Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 7 November 2012

Creamy Vegetable Curry

Creamy Vegetable Curry
Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free.
Endometriosis, Crohns & Celiac Safe.

I love making this for my family and my boyfriend thinks this is gorgeous and hes a rugby player and is a meat eater. 
This is a creamy, filling no need for rice or meat curry, all of my family say they don't miss the meat or the rice with this as it is thick and yummy.
I also have also made a recipe for Onion Bhaji's to go with this meal CLICK HERE

7 smallish potatoes
1  red onion
3 cloves of garlic
1 tin of tomatoes (chopped would be better, plum was all i had in the cupboard)
Pataks Balti curry (the only one thats safe)
1 tin of Amoy coconut milk
about a 1/4 a packet of vegetable mix
1 tbls Olive Oil

Serves: 3

 Prepare your potatoes, garlic and red onion .

Put your potatoes on to boil.

Add your garlic and onion to a pan and add 1 tbls of olive oil.

Fry them until they are soft.
 Once they are soft add your coconut milk, balti curry and tomatoes.

If you only have plum tomatoes add these first before the curry and milk so that they are easier to chop up.
 Once you have brought the whole pot to the boil turn the heat down to simmer nicely.

Add the frozen veg and cooked potatoes.

I like to mash a few of the potatoes and add them to the pot as it helps thicken the curry.
Once your curry is boiling hot, thick and smelling delicious serve right away.

Add a sprinkle of herbs and you are finished to enjoy your meal 

x x x 


  1. Thank you for sharing this and all helpful information. I've only been diagnosed with endo and I am up for changing my eating habits and do the recommended healthy diet. I know it won’t be easy but looking, searching and reading a lot on the internet, I found out that there are healthy - wheat, gluten- and dairy free alternatives.
    I will definitely cook this lovely recipe this weekend!
    Thanks for sharing your experience, it is really helpful to know that I AM NOT ALONE and will be visiting your site regularly.

  2. Thank You so much lovely it has made me very happy to know that i am helping someone, There is alot of useful information on the internet and also alot of forums for help with questions, if you are on fb there are quite a few also have you tried endometriosis-uk they are very good for information and also world endometriosis research foundation.
    You are certainly not alone lovely.
    Please feel free to browse, ask questions recipe or endo related or anything and also you can join and get emails for when i post if you would like.
    Please let me know how you get on with the curry and if you like it
    Take Care lovely x x x

  3. Please could you recommend any recipes for onion bhaji to go with this I think they would compliment it as a starter. Cheers x

  4. Here you go lovely
    x x