Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Saturday, 10 November 2012

Endometriosis Shopping List - Day 5: Dairy, Wheat, Gluten & Soya Milk Alternatives

Dairy & Soya Milk Alternatives

It is all very frustrating when you cannot find a milk that tastes just right.
I couldn't find 'the right' one for me for ages!
& i have never been a tea or coffee drinker just a milk guzzler.

So today i decided i should take about milks and let you all know there are more milks out there for us than we first think....take a look.

here i have gathered quite a few alternatives for you to try out some of them are from stores and some from online stores easily to get in the uk.

I have tried to put links for uk supermarkets, Tescos, Waitrose would let me straight to their products but Ocado Sainsburys and Asda when checking all the links worked and were to the right item they just took me to 'all milks' which is useless! so im sorry about that. 

Let me know if i have missed any of your favorites.

Milks Containing Nuts:

Hazelnut milk:

Alpro Hazelnut Milk ( also available in UHT) - Tescos, Waitrose,Sainsburys, Asda, Ocado
Water,Sugar ,Hazelnuts (2.5%) ,Tri-Calcium Phosphate ,Sea Salt ,Stabilisers (Locust Bean Gum, Gellan Gum) ,Emulsifier (Sunflower Lecithin) ,Vitamins (Riboflavin (B2), B12, E, D2)

Tescos From From Hazelnut Milk - Tescos
Water,Sugar ,Hazelnuts (1.5%) ,Tricalcium Phosphate ,Sea Salt ,Flavouring ,Stabilisers (Locust Bean Gum, Gellan Gum) ,Emulsifier (Sunflower Lecithins)

Eco-Mil Hazelnut Milk - Ocado, goodnessdirect
Filtered water, hazelnuts* 7%, agave syrup*, corn maltodextrin*.
from organic farming

Almond Milk:

Alpro Almond Milk - TescosWaitrose, Sainsburys, Asda, Ocado
Water,Sugar ,Almond (2%) ,Tri-Calcium Phosphate ,Sea Salt ,Stabilisers (Locust Bean Gum, Gellan Gum) ,Emulsifier (Sunflower Lecithin) ,Vitamin (Riboflavin (B2), B12, E, D2)

Alpro Unsweetened Almond Milk - Tescos, Ocado
Water,Almond (2%) ,Calcium (Tri-Calcium Phosphate) ,Sea Salt ,Stabilisers (Locust Bean Gum, Gellan Gum) ,Emulsifier (Sunflower Lecithin) ,Vitamins (E, D2)

Blue Diamond Almond Breeze Unsweetened Milk - Tescos
Spring Water,Almonds (2%) ,Calcium Carbonate ,Tapioca Starch ,Sea Salt ,Stabiliser: Carrageenan ,Emulsifier: Sunflower Lecithin ,Natural Flavouring

Tescos Free From Almond Milk - Tescos
Water,White Sugar ,Almonds (1.5%) ,Tricalcium Phosphate ,Sea Salt ,Stabilisers (Locust Bean Gum, Gellan Gum) ,Emulsifier (Sunflower Lecithin)

Eco-Mil Almond Milk - Waitrose, Ocado, goodnessdirect
Water, almond* 7%, tapioca starch*, natural almond flavouring*.
*from organic farming

Provamel Almond Milk (Contains Corn) - Goodnessdirect
Water, almond 7%, agave syrup 3.8%, corn maltodextrin.

Millet Milk:

Isola Bio Millet Drink - Goodnessdirect
Water, Italian millet* (15%), cold pressed sunflower oil*, sea salt.

Quinoa Milk (Contains Corn):

Eco-Mil Quinoa Milk - Goodnessdirect
Water, quinoa* (7%), agave syrup*, corn maltodextrin*. *From organic farming.

Isola Bio chocolate Quinoa Milk:

Water, whole Italian rice*(10%), quinoa*(5%), cane sugar*, cacao*(1.5%), cold pressed sunflower oil*, sea salt, thickener: carob seed flour*.
(*= organic)

Buckwheat Milk: 

Isola Bio Buckwheat Milk 
Water, buckwheat(15%)*, cold-pressed sunflower oil*, rice syrup*, sea salt.
(*= from organic agriculture)

Seseame Seed Milk (Contains Corn):

Eco-Mil Sesame Seed Milk - Goodnessdirect
Water, hulled sesame* 7%, agave syrup*, corn maltodextrin*, sunflower oil*. 
*from organic farming

Hemp Milk:

Braham & Murray Hemp Milk - Waitrose, Sainsburys, Ocado, Goodnessdirect
Water, hemp seeds (9%), fruit extract from apple, calcium from vegetable origin (from seaweed lithothamnium calcareum), emulsifier: sucrose ester, sea salt, vitamin D2.

Coconut Milk:

Kara Coconut Milk (also avaliable in UHT) - Tescos, Sainsburys, waitrose, Asda, Ocado, Goodnessdirect
Filtered mains water, Coconut milk 8.4%, Fruit extract concentrate ( grape juice concentrate ), Calcium phosphate, Emulsifier: Sucrose ester, Sea salt, Colour: Natural carotene

Kara Chocolate Coconut Milk - Tescos, Sainsburys, Waitrose, Ocado, Goodnessdirect
Filtered water, coconut milk 6.8%, sugar, maltodextrin, cocoa powder 1.3%, calcium phosphate, thickener: carrageenan, emulsifier: sucrose ester, natural flavourings, sea salt, vitamins: D2, B12.

Tescos Free From Coconut Milk - Tescos, Asda
Water,Coconut Cream (8%) ,Sugar ,Calcium Phosphate ,Emulsifier (Sucrose Esters of Fatty Acids) ,Sea Salt ,Colour (Beta-Carotene)

Coconut Milk in Tins:

Thai Taste - Waitrose
Coconut Extract (60%), Water 

Waitrose Essential Coconut Milk - Waitrose
Coconut extract (60%), water, stabiliser guar gum and carboxy methyl cellulose, emulsifier polysorbate 60, antioxidant sodium metabisulphite 

Kingfisher Coconut Milk - Sainsburys, Asda, 
Coconut Extract (60%) , Water , Stabiliser: Guar Gum, Carboxy Methyl Cellulose , Emulsifier: Polysorbate 60 , Antioxidant: Sodium Metabisulphite .

Blue Dragon Coconut Milk - Sainsburys, Tescos
Coconut Extract (56%),Water ,Stabiliser: E466 ,Emulsifier: E471 ,Antioxidant: E330

Rajah Coconut Milk - Asda
Coconut Extract 75% , Water , Stabilizers E412, E466, E435 , Antioxidant E223 .

Renuka Coconut Milk (contains Corn) - Asda
Coconut Kernel Extract (60%) , Water , Corn Starch , Stabilizers (E466, E407, E412) , Antioxidant (E330) .

Amoy Coconut Milk (also do a reduced fat version) - Asda,

Coconut Extract (55%) , Water , Stabiliser - Carboxy Methyl Cellulose , Thickener - Xanthan Gum .

Rice Milk:

(If you don't have a sensitivity to rice like me you can enjoy all of these aswel!)

Rice Dream Longlife + Calcium - Tescos, Waitrose, Sainsbury, Asda, Ocado, goodnessdirect
Water,Rice (14%) ,Sunflower Oil ,Calcium Carbonate ,Calcium Phosphate ,Sea Salt

Tescos Free From Rice Milk - Tescos
Water,Rice (15%) ,Sunflower Oil ,Acacia Gum ,Lithothamnium Calcareum Seaweed ,Sea Salt

Rice Dream Chocolate - Asda
Water , Rice (7%) , Cane Sugar , Cocoa (0.85%) , Sunflower Oil , Calcium Carbonate , Thickening Agents: Guar Gum and Xanthan Gum , Sea Salt , Natural Flavours .

Provamel Rice Milk (also in UHT)- Asda, Ocado
Water , Rice (12%) , Sunflower Oil , Tri-Calcium Phosphate , Maltodextrin , Emulsifier: Rapeseed Lecithin , Sea Salt , Flavouring , Stabiliser: Gellan Gum , Vitamins: Thiamin, B6 and B12 , Acidity Regulator: Dipotassium Phosphate .

Sheriffs Fairtrade Vanilla Rice Drink ( also in normal) - Ocado, Waitrose
Water, Fairtrade Rice (14%), Rice Starch, Sunflower Oil, Calcium from Vegetable Origin (from Seaweed Lithothamnium Calcareum), Natural Vanilla Flavour, Sea Salt, Vitamin D2 

Alpro Rice Milk - Ocado
Water, Rice (16%), Sunflower Oil, Calcium (Tri-Calcium Phosphate), Maltodextrin, Emulsifier (Rapeseed Lecithin), Sea Salt, Stabiliser (Gellan Gum), Acidity Regulator (Dipotassium Phosphate), Vitamins (B12, D2)

Almond Dream (contains Rice) - goodnessdirect
Water, corn syrup, almonds (2.5%), rice starch, calcium carbonate, thickener: gellan gum, sea salt, vitamins E, D2 and B12, emulsifier: sunflower lecithin

Isola Rice & Almond Drink - Goodnessdirect
Water, Italian rice* (17%), almond paste* (3%), Agave syrup* (1%), cold-pressed sunflower oil*, sea salt. 
* = organic

Isola Rice & Hazelnut Drink - Goodnessdirect
Water, Italian rice* (17%), hazelnut paste* (3%), agave syrup* (1%), cold-pressed sunflower oil*, sea salt. 
* = organic

Rice & Rice Drink - Goodnessdirect
Water, rice (14%), sunflower oil, sea salt. 
Contains naturally occurring sugars.

Sojade Rice Drink - Goodnessdirect
natural spring water, rice extract* (15%), sunflower oil*, acacia gum*, Lithothamnium calcareum seaweed, salt. 
* = organic

Milks You Could Make Yourselves:
Cashew & Almond Milk
Cashew Nut Milk
Pecan Milk
Peanut Milk
Walnut Milk
Almond Milk
Hazelnut Milk
Acorn Milk
Brazil Nut Milk
Macadamia Milk
Gluten Free Oat Milk
Sesame Seed Milk
Quinoa Milk
Flax Milk
Pumpkin Seed Milk

Macadamia & Walnut Milk
Pecan & Walnut Milk

There are alot of varieties you could try and some with fruit have a fun day experimenting with milk flavors

Either Gluten, Wheat, Dairy or Soya 
Please note i have not all brands are listed here


  1. Hi Josephine

    Good Work ! I am also an endo sufferer and i like to know Where te Almond milk is available in India. I live in Bangalore,India, Can u please suggest a sop to buy Almond milk.

    1. Hi Ann i am so sorry about the late reply to you, I can only suggest making your own because i have never been to Bangalore im afraid or you could drink badam as long as it hasnt any dairy milk in it, I know it is made in different ways.
      If you want to make your own almond milk you can:
      soak raw almonds in warm water for a day or two they will swell up.
      drain the almonds
      add 3 times the water to the almonds you have
      add the water and almonds to a high speed blender and blitz until it combines and becomes frothy
      pour everything trough a muslin cloth to strain the milk from the almond pieces
      keep the milk in the fridge and it should last for 2-3 days
      hope that helps lovely