ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 20 November 2012

Vegan Mayonnaise

Vegan Mayonnaise
Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Soya Free, Egg Free, Dairy Free, Lactose Free.
Endometriosis Safe, Crohns & Coeliac Safe


Ingredients:
2oz Raw Cashew Nuts
100ml Hot Water
6 Tsp Lemon Juice
1 Tsp Vegetable stock 
2 Tsp Ground Flax Seed
2 Tbls Extra Virgin Olive Oil
1 Tsp Mixed Herbs
Sprinkle of Pepper
1 Tsp Essential Waitrose Dijon Mustard
   
Start by soaking your cashew nuts in water for 2 hours so that they go a little soft.
 Add all the ingredients into a blender or vitamix.

Wizz it alll up untill smooth.
 You will end up with a lovely thick mayonnaise consistency.

Scoop it all out and pop it into an air-tight lidded jar.


Store in the fridge.

The mixture will thicken up when cold so if the mixture seems a little slack, do not worry as it will thicken.
You can enjoy this with tuna and home made pasta, avocado, salads and more.
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