ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw
Showing posts with label Caffeine Free. Show all posts
Showing posts with label Caffeine Free. Show all posts

Tuesday, 3 February 2015

The most simplest Creamy Vegan Carbonara Sauce in the world

The Most Simplest Creamy Vegan Carbonara Sauce in the World!
(Yes I said it...in the World! your need to try it)
Vegan, Vegetarian, Gluten, Wheat, Rice, Soya, Dairy, Lactose, Refined Sugar, Red Meat & Egg Free


Ingredients:
3 heaped Tbls Nutritional Yeast
2 tsp Dijon Mustard GF
2 tsp Marigold Vegetable Bouillon Vegan (Purple)
5 Tbls Cashew Butter
150ml Hot Water (less if you like it thick)



 This recipe made enough to cover 3 nests of corn linguine generously (photo)

Whilst your pasta is on the stove cooking take a bowl and add all the ingredients except for the water.

When the pasta is cooked and ready simply pour the hot pasta water straight into the bowl with your ingredients in.

Next stir all the ingredients together to make a delicious sauce for your pasta.

Turn your pasta out onto the sauce and toss it around.

Sprinkle any desired herb on top and serve.

Enjoy!

x x x



Sunday, 1 February 2015

Breakfast Merlot Grape Juice Chia Pudding


Super Bowl Sunday
Breakfast Merlot Grape Juice Chia Pudding
Vegan, Wheat, Gluten, Dairy, Rice, Lactose, Egg, Caffeine, Soya, Yeast & Refined Sugar Free


Ingredients:
2oz Chia Seeds
300ml Red Merlot Grape Juice
100ml Water



Pour the chia seeds into a bowl, cup, glass or even a clip seal jar.

Then add your juice.

Stir and leave in the fridge overnight or whilst you are in work.


If your chia pudding turns out on the runny side simply add more chia seeds.
Alternatively if your chia pudding is too thick for your liking then add more water.





Add any toppings you wish or just enjoy plain.

Enjoy!


x x x

Sunday, 25 January 2015

Original & Chocolate Chip Anzac Biscuits

Original & Carob Chocolate Chip Anzac Biscuits
Vegan, Wheat, Gluten, Dairy, Rice, Lactose, Egg, Caffeine, Soya, Yeast & Refined Sugar Free


Happy Australia Day!!

Ingredients:
5oz GF Oats (Big Oz ironically)
1oz Desiccated Coconut (Happiness is Homemade Organic)
3oz Almonds or Walnuts
3 Tbls Virgin Cold-pressed Coconut oil (Biona)
3 Tbls Agave Nectar (Groovy Foods)
1 Tsp Vanilla Paste (Taylor & Collegde)
4 Tbls Water
3oz Carob Dots (homemade)



Pre-heat the oven on gas mark 2


Pour 4oz of the oat, desiccated coconut, nuts and coconut oil into the high-speed blender.

Pulse the blender on your highest setting, until it resembles fine bread crumbs.

Next add he rest of the ingredients, except for the carob dots and blend again.

If your blender isn't strong enough, then simply turn out the dough and combine the ingredients by hand.


You should have a sticky dough that will stay together.











If not add a little bit more water to the dough and mix thoroughly.


Now add your carob




Take a small handful of the dough and make rounds with them and place onto a baking tray.


Pop them into the oven for 10 minutes then turn the tray and in for another 10 minutes.






Take them out, place them onto a cooling rack for 20 minutes then enjoy.

Hope you have a lovely Australia Day :D





x x x





Tuesday, 15 April 2014

COMPETITION TIME! WIN Nak'd Bars!


Josephine's Nak'd Bar Raffle Competition
I'm holding a Raffle to win some yummy Nak'd Bars for Endometriosis UK because everyone deserves something scrumptious to munch!



These are the GOODIES!



The Rules and Term & Conditions:

Since the total raised has increased by three times the amount I originally thought I would raise from this I am increasing the amount of bars the winner will get to 27 bars which is 3 gift boxes of Nakd Bars!!

Welcome to the raffle!  2 Endo-Diet friendly Boxes to giveaway!!

To be able to win a delicious 18 nak'd bars in two gift boxes for yourself just donate £1 HERE at: https://www.justgiving.com/Josephine-Eliza2 for 1 entry into the raffle, If you would like more than 1 entry into the raffle to win then just donate another £1 for another entry.
Its as simple as that to enter!


Do not forget when you have donated your raffle entry to pop a comment on this posy and tell me you've entered and put the same name you have donated with so I know who to contact if your name is pulled from the hat!! (I like to do things old school here)


Raffle starts today 15/04/2014 and will be drawn on the 30/04/2014


Any donations submitted after this date will not be counted and cannot be refunded.


This is open to EVERYONE in the UK not just endometriosis sufferers.


The Endometriosis Friendly Boxes consist of:
BOX 1: 2 x Cashew Cookie, 2 x Berry Delight, 2 x Ginger Bread, 2 x Pecan Pie, 1 x Rhubarb & Custard.
 
BOX 2: 2 x Rhubarb & Custard, 2 x Ginger Bread, 2 x Pecan Pie, 2 x Cashew Cookie, 1 x Berry Delight.


You can also find me on:
Twitter: JosephineEliza1
Facebook: https://www.facebook.com/JosephineEliza1 


Unfortunately this raffle prize can only be delivered to a UK address only. This raffle is not endorsed by Nak'd Wholefoods or by Endometriosis UK it is out of my own pocket and I have not received them for promotional gain. This is through Justgiving only no cash donations will be taken. All proceeds will go to EndometriosisUK I am not profiting from this raffle.


GOOD LUCK EVERYONE!
x x x

Thursday, 20 March 2014

Vegan Spinach Bread Bun in 90 seconds

Vegan Spinach Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Lactose Free, Dairy Free, Rice Free, Soya Free, Refined Sugar Free, Active Yeast Free. 

Ingredients:
1.5oz Ground Almonds
3 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
2 Tsp Water
1 Tbls Extra Virgin Olive Oil
1 Big Handful Spinach Leaves (Steamed & Blended)



You can either steam your spinach leaves in the packet in the microwave, in your steamer or pop the leaves into a pan on a low heat cover with a lid and let it steam.

Once your spinach has steamed put your chia gel (optional) and steamed spinach into a blender.













blend until you have broken the spinach down to look like laverbread.





Add all your ingredients to a measuring jug.


Stir to combine completely.


Place your jug into your microwave on high for 2 minutes (may take longer with lower powered microwaves)

Flip the bun and pop it back into your jug, place it back into your microwave for a further 30 seconds.


Let your bun cool for a few minutes before slicing and enjoy with an array of fillings.

Next post...No Tomato Tomato Bread Bun (pictured Below).

x x x


Wednesday, 19 March 2014

Cheesy 90 Second Bread Bun - Vegan, Yeast, Egg & Gluten Free

 Cheesy 90 Second Bread Bun
Vegan, Egg Free, Dairy Free, Lactose Free, Wheat Free, Gluten Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Active Yeast Free.

BREAD BREAD GLORIOUS BREAD!!...
ok so this recipe only makes one bun but i have been waiting to make a good bread replacement for so long! nearly 2 years! My original Crusty Herb Bread had and great flavour and hit the spot but it didnt last to grab on the go, It lasts a couple of days then become quite hard.
  I am not a microwave person but my partner has one so i had a go, I was trying to get inspiration from different places but all either included Active yeast or eggs!, So I had a little play, and some disasters, but it worked, the texture is airy, light and yummy! and here it is:


Ingredients:
1.5oz Ground Almonds
2 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
3 Tsp Water
2 Tsp Extra Virgin Olive Oil
1/2 Tsp Vegan Bouillon Stock
1 Tbls Nutritional Yeast



Measure out all of your ingredients into a measuring jug.

Stir until mixture has combined completely.

Pop into your microwave on high for 2 minutes make take a little longer for less powerful models.

Carefully flip it onto your hand, turn it over and drop it back into the jug.

Place the jug back into your microwave for another 30 seconds



turn your bun out and leave to cool for a couple of minutes before slicing.

Hey Presto your own quick bread bun to have with literally anything you want.

The possibilities are endless.

x x x

Thursday, 30 January 2014

No Tomato - Turkey Spaghetti Bolognaise

Spaghetti Bolognaise
No Tomatoes
Dairy Free, Egg Free, Lactose Free, Wheat Free, Gluten Free, Red Meat Free, Rice Free, Yeast Free, Soya Free.



This is for a lovely lady who loves her Spaghetti Bolognaise so here you are! hope you love it! x

Ingredients:
No Tomato Sauce (Recipe Here
1 Tsp Extra Virgin Olive Oil
1 Red Onion
500g Turkey Mince

Cheese Topping:
Either:
Agar Cheese (Recipe Here)
or
Vegan Parmesan:
3 Tbls Ground Almonds
1 Tsp Vegan Bouillon Stock
2 Tsp Nutritional Yeast




In a pan heat your extra virgin olive oil.

Chop your onion into little chunks and put them into the pan to soften. 


Once the onions have softened put your turkey into the pan to cook.

Break up the mince so that it cooks evenly and browns.



Once your turkey is cooked you can add your no tomato to your pan to warm through.

If you have just made your no tomato sauce you can just mix in your cooked turkey mince and onions and serve, it should be hot enough.




If you are not fond of the lovely raw onion tangyness then you can just warm it through in a pan and the flavour will turn mild for you. 




Serve on a bed of corn/rice/buckwheat spaghetti. 



Depending on which 'cheese' you are using, you can either grate or sprinkle your chosen 'cheese' on top. 


x x x

Monday, 16 December 2013

Mini Carob Almond Christmas Puddings

Mini Carob Almond Christmas Puddings
Vegan, Gluten Free, Wheat Free, Rice Free,  Egg Free, Soya Free, Alcohol Free, Red Meat Free, Endometriosis, Crohns and Coeliacs Safe.



Ingredients:
Christmas Pudding Mixture (Recipe Here)
2oz Carob Powder



Once you have made your Christmas pudding mixture, mix in your carob powder.


Fill half of a pop cake mold with the Christmas pudding mixture.

Put into your oven on gas mark 5 for 20 minutes.

Check and turn your mold and cook for another 15-20 minutes.



Wait for puddings to cool down.


Then pop the cakes out of mold and decorate.


Decorate with unrefined icing sugar and almonds for the top.

















x x x