ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 30 January 2014

No Tomato - Turkey Spaghetti Bolognaise

Spaghetti Bolognaise
No Tomatoes
Dairy Free, Egg Free, Lactose Free, Wheat Free, Gluten Free, Red Meat Free, Rice Free, Yeast Free, Soya Free.



This is for a lovely lady who loves her Spaghetti Bolognaise so here you are! hope you love it! x

Ingredients:
No Tomato Sauce (Recipe Here
1 Tsp Extra Virgin Olive Oil
1 Red Onion
500g Turkey Mince

Cheese Topping:
Either:
Agar Cheese (Recipe Here)
or
Vegan Parmesan:
3 Tbls Ground Almonds
1 Tsp Vegan Bouillon Stock
2 Tsp Nutritional Yeast




In a pan heat your extra virgin olive oil.

Chop your onion into little chunks and put them into the pan to soften. 


Once the onions have softened put your turkey into the pan to cook.

Break up the mince so that it cooks evenly and browns.



Once your turkey is cooked you can add your no tomato to your pan to warm through.

If you have just made your no tomato sauce you can just mix in your cooked turkey mince and onions and serve, it should be hot enough.




If you are not fond of the lovely raw onion tangyness then you can just warm it through in a pan and the flavour will turn mild for you. 




Serve on a bed of corn/rice/buckwheat spaghetti. 



Depending on which 'cheese' you are using, you can either grate or sprinkle your chosen 'cheese' on top. 


x x x