Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 16 July 2014

Quick Vegan Caramelized Onion Bread Bun

Vegan Caramelized Onion Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Dairy Free, Lactose Free, Rice Free, Refined Sugar Free, Soya Free, Red Meat Free, Yeast Free.

1/4 Onion 
1.5oz Ground Almonds
3 Tsp Soaked Chia Seeds 
1/2 Tsp Baking Powder GF
3 Tsp Water 
2 Tsp Extra Virgin Olive Oil

start by wiping your frying pan with extra virgin olive oil.

Add your chopped onions and cook until they turn a gorgeous brown colour.

Mix all of the other ingredients together in a measuring jug until completely combined.

Place the jug in the microwave on high for 2 minutes.

Now carefully tip the bun out and flip it over and place back into the microwave for 30 seconds

Leave on the side to cool slightly before tucking in.

This will last a couple of days or more and wont dry out.

Try my other breads No Tomato Bread Bun, Spinach Bread Bun & Cheesy Bread Bun

Play around with ingredients see what you can create.

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