Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 5 June 2014

Quick Microwave, No Tomato - Tomato Bread Bun

No Tomato - Tomato Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Dairy Free, Lactose Free, Rice Free, Yeast Free, Refined Sugar Free, Soya Free, Red Meat Free.

1.5oz Ground Almonds
3 Tsp Soaked Chia Seeds
1/2 Baking Powder GF
2 Tsp Extra Virgin Olive Oil

Mix all the ingredients togethe scoop into a measuring jug.

Now place the jug into a microwave for 2 minutes.

Carefully flip the bread bun over and back into the microwave for 30 seconds.

Let the bun rest for a minute on the side before consuming.

This can be eaten straight away or kept for a couple of days without drying out just wrap in tin foil.

Here it is shown with mushroom pate spread recipe HERE.

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Wednesday, 4 June 2014

Creamy Mushroom Turkey Quinoa

Creamy Mushroom Turkey Quinoa
Gluten Free, Wheat Free, Dairy Free, Egg Free, Lactose Free, Rice Free, Red Meat Free, Refined Sugar Free, Yeast Free, Soya Free.

4 Turkey Steaks
200ml Thick Coconut Milk
200ml Coconut Milk
1 Large Red Onion
5 Tbls Mushroom Pate
Sprinkle of herbs
Cooked Quinoa

First dab your paper towel with olive oil then wipe your non stick pan with it.

add your turkey steaks to your pan until they are cooked through and lovely and brown.

Take your turkey steaks  to one side and add your thick coconut milk to the same pan your turkey was cooked in.

Stir your sauce together on a low to medium heat.

In another pan, again wipe your pan with olive oil with your paper towel.

Chop your red onion and pop them into the pan, cook until your onions are soft and slightly browning.

Add your sauce to your onions or visa versa.

Now add your mushroom pate to the mix.

Add the rest of the coconut milk to your thick sauce.

Bring to the boil then turn down to simmer.

Slice up your turkey steaks into strips and add them to the sauce and cook until they are hot through.

Cook your quinoa and then serve!

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Tuesday, 3 June 2014

Vegan Simple Mushroom Pate Spread

  Mushroom Pate Spread
Vegan, Wheat Free, Gluten Free, Soya Free, Red Meat Free, Egg Free, Rice Free, Yeast Free, Refined Sugar Free.

250g Chestnut Mushrooms
1 Red Onion
1 Tbls Coriander
2 Tbls Olive Oil

Wipe your frying pan with a little olive oil. 

Now Chop up your mushrooms and Onions and add then to a frying pan on a medium heat until your onions are soft.

Pour your cooked mushrooms and onions into a blender with the coriander and olive oil.

Blend until nice and smooth.

Leave on the side until cool.

Then you can either pop it into the fridge or use straight away.

This is great on one of the 90 second buns or to stir into coconut milk to make a gorgeous sauce.

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