Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 3 June 2014

Vegan Simple Mushroom Pate Spread

  Mushroom Pate Spread
Vegan, Wheat Free, Gluten Free, Soya Free, Red Meat Free, Egg Free, Rice Free, Yeast Free, Refined Sugar Free.

250g Chestnut Mushrooms
1 Red Onion
1 Tbls Coriander
2 Tbls Olive Oil

Wipe your frying pan with a little olive oil. 

Now Chop up your mushrooms and Onions and add then to a frying pan on a medium heat until your onions are soft.

Pour your cooked mushrooms and onions into a blender with the coriander and olive oil.

Blend until nice and smooth.

Leave on the side until cool.

Then you can either pop it into the fridge or use straight away.

This is great on one of the 90 second buns or to stir into coconut milk to make a gorgeous sauce.

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