Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 5 June 2014

Quick Microwave, No Tomato - Tomato Bread Bun

No Tomato - Tomato Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Dairy Free, Lactose Free, Rice Free, Yeast Free, Refined Sugar Free, Soya Free, Red Meat Free.

1.5oz Ground Almonds
3 Tsp Soaked Chia Seeds
1/2 Baking Powder GF
2 Tsp Extra Virgin Olive Oil

Mix all the ingredients togethe scoop into a measuring jug.

Now place the jug into a microwave for 2 minutes.

Carefully flip the bread bun over and back into the microwave for 30 seconds.

Let the bun rest for a minute on the side before consuming.

This can be eaten straight away or kept for a couple of days without drying out just wrap in tin foil.

Here it is shown with mushroom pate spread recipe HERE.

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