Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 10 May 2013

Sweet Potato Crab Rolls

Sweet Potato Crab Rolls
Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free, Egg Free, Dairy Free, Lactose Free, Endometriosis, Crohns & Celiac Safe.

1 Sweet Potato
4 Tsp Mayo (Recipe Here
Sprinkle of Mace
Sprinkle of Pepper
Sprinkle of Sweet Paprika
1 Tsp Mixed Herbs
3 Tbls White Crab

Take you sweet potato.

Peel it.

Slice it very thinly. I sliced it a little too thick.

Put the sweet potato intp a pan to par boil the slices.

Only cook your slices for about 5-7 minutes or until bendy.

Carefully take each one out of the pan and leave to cool on the side.
 You can now roll them and leave them rolled whilst you make your crab mix.

Make your mayo and add pepper and mace and blend again, or if you already have some just mix in your pepper and mace.

Mix in your paprika, mixed herbs and crab.

 Make sure it is all mixed nicely.

Unravel your sweet potato rolls and add a dollop of crab mayo in the middle and roll your sweet potato back up.

I have added a drizzle of paprika and water mixed to the top and a sprinkle of onion seeds and herbs to the top.

Can be served as part of a tapas meal.

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