ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 3 May 2013

Creamy Nut-Free Poppy Seed, Flax & Sesame Butter

Creamy 
Poppy Seed, Flax & Sesame Butter
Vegan, Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Raw, Soya Free, Yeast Free, Nut Free.
Endometriosis, Crohns & Celiacs Disease Safe.

Ingredients:
3 Heaped Tbls Poppy Seeds
2 Tbls Sesame Seeds
3.5 Tbls Golden Ground Flax Seeds
3 Tbls Extra Virgin Olive Oil
10 Tbls Hot Wtaer
1/2 Tsp Salt
1/2 Tsp Pepper


Add all of your seeds to a high-seed blender.



Blitz until the seeds are all combined and broken into little bits.


Pour in your olive oil and blitz.


Now pour in your hot water, salt and pepper if you wish and any other spices and herbs.

Blitz and watch the colour change to a lovely creamy colour and texture.


If your butter is a tad on the thick side do not worry, just add hot water and mix and it will be fine.


Spoon into a jar, pop the lid on and keep in the fridge.
This can be used to make lots of nut-free foods...they will be coming very soon so keep a look out.


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