Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 20 March 2014

Vegan Spinach Bread Bun in 90 seconds

Vegan Spinach Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Lactose Free, Dairy Free, Rice Free, Soya Free, Refined Sugar Free, Active Yeast Free. 

1.5oz Ground Almonds
3 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
2 Tsp Water
1 Tbls Extra Virgin Olive Oil
1 Big Handful Spinach Leaves (Steamed & Blended)

You can either steam your spinach leaves in the packet in the microwave, in your steamer or pop the leaves into a pan on a low heat cover with a lid and let it steam.

Once your spinach has steamed put your chia gel (optional) and steamed spinach into a blender.

blend until you have broken the spinach down to look like laverbread.

Add all your ingredients to a measuring jug.

Stir to combine completely.

Place your jug into your microwave on high for 2 minutes (may take longer with lower powered microwaves)

Flip the bun and pop it back into your jug, place it back into your microwave for a further 30 seconds.

Let your bun cool for a few minutes before slicing and enjoy with an array of fillings.

Next post...No Tomato Tomato Bread Bun (pictured Below).

x x x

Wednesday, 19 March 2014

Cheesy 90 Second Bread Bun - Vegan, Yeast, Egg & Gluten Free

 Cheesy 90 Second Bread Bun
Vegan, Egg Free, Dairy Free, Lactose Free, Wheat Free, Gluten Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Active Yeast Free.

ok so this recipe only makes one bun but i have been waiting to make a good bread replacement for so long! nearly 2 years! My original Crusty Herb Bread had and great flavour and hit the spot but it didnt last to grab on the go, It lasts a couple of days then become quite hard.
  I am not a microwave person but my partner has one so i had a go, I was trying to get inspiration from different places but all either included Active yeast or eggs!, So I had a little play, and some disasters, but it worked, the texture is airy, light and yummy! and here it is:

1.5oz Ground Almonds
2 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
3 Tsp Water
2 Tsp Extra Virgin Olive Oil
1/2 Tsp Vegan Bouillon Stock
1 Tbls Nutritional Yeast

Measure out all of your ingredients into a measuring jug.

Stir until mixture has combined completely.

Pop into your microwave on high for 2 minutes make take a little longer for less powerful models.

Carefully flip it onto your hand, turn it over and drop it back into the jug.

Place the jug back into your microwave for another 30 seconds

turn your bun out and leave to cool for a couple of minutes before slicing.

Hey Presto your own quick bread bun to have with literally anything you want.

The possibilities are endless.

x x x