Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 20 March 2014

Vegan Spinach Bread Bun in 90 seconds

Vegan Spinach Bread Bun
Vegan, Gluten Free, Wheat Free, Egg Free, Lactose Free, Dairy Free, Rice Free, Soya Free, Refined Sugar Free, Active Yeast Free. 

1.5oz Ground Almonds
3 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
2 Tsp Water
1 Tbls Extra Virgin Olive Oil
1 Big Handful Spinach Leaves (Steamed & Blended)

You can either steam your spinach leaves in the packet in the microwave, in your steamer or pop the leaves into a pan on a low heat cover with a lid and let it steam.

Once your spinach has steamed put your chia gel (optional) and steamed spinach into a blender.

blend until you have broken the spinach down to look like laverbread.

Add all your ingredients to a measuring jug.

Stir to combine completely.

Place your jug into your microwave on high for 2 minutes (may take longer with lower powered microwaves)

Flip the bun and pop it back into your jug, place it back into your microwave for a further 30 seconds.

Let your bun cool for a few minutes before slicing and enjoy with an array of fillings.

Next post...No Tomato Tomato Bread Bun (pictured Below).

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