Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 10 May 2013

Turkey Horseradish Sausages

Turkey Horseradish Sausages
Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Egg Free, Dairy Free, Lactose Free, Soya Free. Endometriosis, Crohns & Coeliac Safe.

200g Turkey Mince
4 Heaped Tbls Quinoa Coarsly Blended 
2 Slightly Heaped Tbls Fine Cornmeal
Pinch Salt & Pepper
1 Tsp Herbs
1 Tsp Horseradish
100ml Water 
Amaranth flour for dusting optional

First Blend your quinoa.

Put your 100ml of water into the pan with the 
quinoa, bring to the boil and cook for 5 minutes. 

Add your cornmeal and your mixture should thicken quickly, keep cooking until your cornmeal has cooked.

Add your pepper, horseradish and mixed herbs.

Mix it all together.

Add your turkey mince.

Make sure all of the mince has been combined.

Take a handful of the mixture and you can either try and shape your sausage on the grill without using flour.

Or you can lightly roll in amaranth flour to stop it sticking to your work surface.

Put your sausages under the grill untill they are lightly browned.

Then turn them over, you can also shape them into more of a sausage shape at this stage.

Now leave them until they are a deep golden colour then turn them to cook them fully on the other side too.

Lovely and golden they are ready to eat.

They are crispy on the outside and gooey on the inside.

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