Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Saturday, 1 February 2014

2 Ingredient - Vegan Savory Buckwheat Pancakes

2 Ingredient
Savory Buckwheat Pancakes
Vegan, Dairy Free, Lactose Free, Egg Free, Gluten Free, Wheat Free, Rice Free, Yeast Free, Red Meat Free, Nut Free, Soya Free. 

6 Tbls Buckwheat Flour (Make sure it hasn't been contaminated Doves has)
8 Tbls Quinoa/Hemp/Seed Milk

Makes: 6

Mix both ingredients until combined to a slightly thick batter.

Heat your non-stick pan on a low to medium heat.

Pour the batter a pan and the batter will change colour as it cooks.

Flip the pancake and cook the other side until lovely and golden brown.

x x x

No comments:

Post a Comment