ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Sunday, 2 February 2014

Left over - No Tomato - Bolognaise Pancake Wraps

Left Over Bolognaise Pancake Wraps
Lactose Free, Egg Free, Dairy Free, Gluten Free, Wheat Free, Rice Free, Yeast Free, Red Meat Free, Soya Free, Tomato Free.

Ingredients:
Vegan Savory Pancakes (Recipe Here)
Left Over Bolognaise (Recipe Here)

Salad:
2 Handfuls Spinach
1 Medium Carrot




Since you have your left over bolognaise and pancakes already made.

All you need to do is stuff your pancakes with your bolognaise and roll and the bolognaise will hold in place.


For the simple salad roll up your spinach leaves and slice them into strips.

Take your carrot and with your grater or mandolin slice your carrot into strips and toss with your spinach strips.


You can sprinkle nutritional yeast or vegan stock or a vegan Parmesan on top of your salad.



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