Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 30 January 2014

No Tomato - Tomato Sauce

Super Easy
No Tomato - Tomato Sauce
Vegan, Egg Free, Lactose Free, Wheat Free, Gluten Free, Rice Free, Yeast Free, Red Meat Free, Soya Free, Refined Sugar Free, Nut Free.

3 Medium Carrots
1 Tbls Agave Nectar
1 Tbls Dried Parsley
1 Tbls Extra Virgin Olive Oil
2 Medium Beetroots
1 tsp Dijon Mustard GF + WF
1 Red Onion Finely Chopped
1 Tsp Cyder Vinegar
100ml Boiling Hot Water

Start by chopping your carrots and adding them to a pan of water.

Bring them to the boil then turn them down to simmer until they are soft enough the stick a knife through easily.

Next put all the ingredients into a blender and blitz until you have a smooth consistency.

Your Sauce should be a lovely organey red colour and a lovely tangy flavour from the raw red onions, If you do not like raw onions you can just heat the sauce and the taste will dissapear.

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