ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 28 January 2014

Carrot Chia Crunchy Snacks - No Dehydrator

Carrot Chia Crunchy Snacks
Dehydrator not needed 
Vegan, Dairy Free, Egg Free, Lactose Free, Gluten Free, Wheat Free, Rice Free, Red Meat Free, Soya Free, Yeast Free, Sugar Free.


Ingredients:
Pulp from 8 Carrots
2 Tsp Maca Powder
2 Tbls Ground Chia Seeds
7 Tsp Water



Start by juicing 8 carrots.

If your pulp is still a bit wet try putting it through your juicer twice.

Mix your chia seeds and water together and leave it for a couple of minutes to combine.




Add all of the ingredients together.



You should be left with a dough that will hold in a ball.


Spread onto either a sheet of foil or baking paper.

It makes the spreading easier if you break of little bits of the mixture and press them down to make a thin layer.





Pop the tray into your oven at gas mark 3 for 30 minutes then flip the foil or baking paper over and let it cook for a further 10 minutes.




Take your tray from the oven and let it rest for around 5 minutes and it should come away from the foil or paper easier.

Rip into pieces, discard your foil/paper and pop into your oven again for 10-15 minutes to turn lovely and crunchy.




Enjoy with Vegan Mayo.


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