ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 21 January 2014

Chestnut Flour Flat Bread

Chestnut Flour Flat Bread
Vegan, Dairy Free, Lactose Free, Egg Free, Gluten Free, Wheat Free, Rice Free, Red Meat Free, Yeast Free, Endometriosis, Crohns & Coeliacs Safe.



Ingredients:
7oz Chestnut Flour
4.5oz Pure Sunflower Vegan Spread
2 Tbls Ground Chia Seeds
10 Tbls Water
100ml Water
1 Tsp Baking Powder

 Pre-heat to Gas Mark 5.

Grind your chia seeds and mix with 10 Tbls of water and leave to one side.

Put all the ingredients apart from the 100ml of water which you will add later.






Mix with your hands then start adding the water little by little.

Until your batter is a thick batter consistency.




Line two small cake tins with baking paper.

Spread the batter evenly over the bottom of the tins.

Pop into the oven for 35-40 minutes.




The Bread should be a medium brown colour.

It will be quite moist and spongy when first baked,
As the bread cools it will become more dense but it will remain soft and tasty.


Place on a cooling rack.


This can be eaten with anything it is slightly sweet and savory.


I enjoy mine with homemade cashew butter.

















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