Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Saturday, 17 November 2012

Avocado & Prawn Salad

Avocado & Prawn Salad 
1 tsp pure sunflower oil
2 Handfuls of Prawns
1/2 red onion
1 full Avocado
1/2 courgette 
1 tsp dijon mustard
1 tsp parsely 
1 tsp ground paprika 
2 tsp olive oil
1 tsp cyder vinegar
1/2 tsp agave nectar dark 
Serves: 1

 First glug your sunflower oil into a pan and wait for it to get hot.

Add your prawns and stir them.

 Once your prawns have curled up a little, its time to put your onions in to sweat and soften.

Drain off any excess juice.
Once your onions are softer add you courgettes.
 Take your ramekin or small pot.

Place your mustard, spices and herbs, cyder and oil and your 1.2 tsp agave nectar dark.
 Whiz that around with a spoon or a tiny whisk and hey presto you have a lovely dressing.

Scoop out your avocado halves whole and place your prawn mixture ontop, drizzle all of the dressing all over and your done and ready to eat.

Yumm I could eat another one of these now mmm.
x x x

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