Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 12 July 2012

Simple Gorgeous Healthy Mackerel, mushroom, tomato, pepper 2 second salad

2 Second Salad
Mackerel & Mushroom 
Gluten Free, Wheat Free, Egg Free, Rice Free, Red Meat Free, Dairy Free, Lactose Free, Refined Sugar Free, Soya Free. 
Endometriosis, Crohns & Celiacs Disease Safe.

1 Piece of Mackerel Fillet (skinned)
4 Cherry on the vine tomatoes
3 chestnut mushrooms
1/4 romano pepper
Mixed Salad Leaves
Drizzle of Olive Oil

Take the skin off your mackerel, and flake the whole fish with a fork until all of it is broken up.

Dizzle the oil over the fish and mash that in with it.

Now chop your mushrooms up rustically, cut your tomatoes into 4, slice your pepper and mix with your leaves.

And Enjoy!
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