ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 3 July 2012

BUCKWHEAT FLOUR HURRAH!!!

Buckwheat Flour
Vegan, Gluten Free, Wheat Free, Soya Free, Rice Free, Refined Sugar Free, Caffeine Free, Yeast Free. Endometriosis, Crohns & Celiacs Disease Safe.

It is not easy to find Buckwheat Flour that doesn't say 'may contain gluten/wheat' or that hasn't got gluten and/or wheat in so i decided to make my own and you can too easily.

Ingredients:
Whole Buckwheat

 




















You can use a coffee grinder for making flour if you haven't got a vitamix or high-speed blender.

Just pop your buckwheat into you machine and blend, you may have to put your flour through a second time if it is still very gritty.



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