ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 16 August 2013

Simple Salad Chinese Smoked Mackerel Puy Lentils & Quinoa

 Simple Salad
Chinese Smoked Mackerel Puy Lentils & Quinoa
Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

"This is perfect for those random picnics or busy people"

Ingredients:
4 Leaves of Lettuce
1 Shredded Smoked Mackerel
2 Tbls Chinese Sauce (Recipe Here)
1/4 Packet of Merchant Gourmet Puy Lentils 'Ready to eat'
1/4 Packet of Merchant Gourmet Red & White Quinoa 'Ready to eat'



Really quick and simple salad today: 

Rip up your lettuce and fork shred you smoked mackerel.

Mix in your puy and mixed lentils.

spoon on your chinese sauce and mix together.

And eat!




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