Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 14 August 2013

Cauliflower, Broccoli & Turkey Bacon Cheese

 Cauliflower, Broccoli & Turkey Bacon Cheese 
Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

"Mushrooms would go really well with this dish too!" 

15 Brocolli florets 
 1/2 Cauliflower Head in pieces 
Frozen Peas (as many as you wish)
4 Turkey Bacon (Dalehead)
2 Tbls Sorghum Flour ( or another gluten free flour)
1 Tbls Pure Sunflower Spread (or another vegan spread)
approx 220ml hazelnut milk (or any other vegan milk)
2 Heaped Tbls Nutritional Yeast 
1 Tsp Vegan Bouillon Stock 
2 Tsp Mixed Herbs 

 First boil all of your vegan and grill your turkey bacon.

Once cooked place to the side whilst you make your sauce.

First put your butter in the pan to melt.
Next add your flour and mix.

Add your milk and stir on a medium to low heat.
The sauce should be thickening.

Now add your stock and nutritional yeast and stir in. Keep stirring until your mixture is to your liking in thickness.
Place your vegetables and turkey bacon into your souffle dish.

Next pour your sauce over the top.

Add your herbs, you could add any herbs or spices you want here.

Put your oven on gas mark 5 for 20-25 minutes or until golden brown.


Now its ready you can just plate up and eat!

Bon Appetite!!

x x x 

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