ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 13 August 2013

Raw Breakfast Oats

Raw Breakfast Oats 
Vegan, Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

"Simple and Easy"

Ingredients:
Gluten Free Oats
Hazelnut Milk (Or any non Dairy or non Soya Milk it fine)
Handful of Blueberries
a couple of Walunts
a couple of Almonds
Handful of Gluten Free Mixed Fruit
a couple of dried apricots 

I haven't given any exact measurements for this recipe as your portion sizes can vary greatly.  


This breakfast is simple a real throw it together recipe.
Simply pop all the ingredients into a bowl and mix.

You can eat it straight away like that, But i find it is best when it is made the night before.

Put it into the fridge and get it out in the morning to find everything
is juicier.

Great for people who skip breakfast because time isn't on their side.


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