ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 16 October 2012

Winter Cwtch Quinoa Pudding

Cwtch Pudding

Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free.
Endometriosis, Crohns & Coeliac Safe.

Cwtch means cuddle in welsh 
This is what this pudding does gives you that warm comforting cwtch 
whenever you need it, in the morning or before bed
It is a quick, simple and most importantly healthy!.

Serves: 2

Ingredients:
2oz Quinoa (dry weight)
1 handful of sultanas
76ml Alpro Hazelnut milk
3 tbls hazelnut milk
1 tsp vanilla extract
3 shakes cinnamon 
3 shakes ground allspice
1 tbls unrefined sugar



 In a pan put 2oz of Quinoa and 76ml Hazelnut
milk, Put on a high heat until it comes to the boil
then turn it down to simmer.


When the Quinoa has puffed up and soaked up all
the milk stir it to loosen it.



Then add 3 tbls hazelnut milk.
a handful of raisins.
1 tsp vanilla extract
3 shakes of cinnamon 
3 shakes of ground allspice
1 tbls unrefined sugar


and stir......


add raisins to the top if required

I hope you all enjoy this to give yourself a well deserved cwtch
on these cold nights and mornings we all need one.

x x x x x