Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 17 October 2012

Sweet Potato Comforting Warming Soup

Comforting Warming Soup
Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free.
Endometriosis, Crohns & Celiac Safe.

This will warm your soul and make you feel happy inside and out
Healthy, relaxing and gorgeous

Serves: 3

4 Sweet Potatoes
2oz peas
1 red onion
1 tin tomatoes (if avoiding tomatoes use this: BBQ Sauce)
1 tsp garlic Italian
1 tsp ground Paprika
1 tsp parsley

 Chop your sweet potatoes and red onions
Soften your red onions by putting two tbls of pure spread along with your onions into a pan on a low heat and letting them go pale but dont let them fry and darken.
When the onions have softened put your sweet potatoes in on top of the onions and pour enough water into the pan to cover the potatoes.
Bring to the boil and then turn them down to simmer.

Also put your peas onto cook....
Whilst your peas and potatoes are cooking away, pop your tin of tomatoes into a blender also along with the:
1 tsp garlic Italian
1 tsp ground paprika
1 tsp parsley
Once they are all in together blitz until smooth.
Once the potatoes and peas are cooked
separate them out into two pans one wet and one dry.

Ingredients ready to be blitz'd
Soup in a vitamix
Put the wet ingredients into the blender and blitz till smooth again.

Once that is gorgeously creamy pop in the rest of the dry ingredients and serve.
Comforting Soup
Season with salt, pepper and herbs to taste 
Hope your having a great mid-week!
x x x x x 

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