ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 30 October 2012

Gorgeous Tuna Avocado Corn Snacks or a light lunch

Tuna, Avocado Corn Snacks
Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free, Egg Free, Dairy Free, Lactose Free, Endometriosis, Crohns & Celiac Safe.


Ingredients:
2 x  Corn Thins
1/4 Tin of Tuna
1/4 an Avocado
Pure Spread
a couple of slices of a Romano Pepper
 pepper for taste

Serves: 1

All you have to do for this is grab yourself some lovely 
Corn Thins from the supermarket, These are called Rude Health (sainsburys) but I know 
Real Foods (Waitrose) do them too.
Mash the tuna and avocado together 
Spread the pure spread over the corn thins
Then spread the Mash over the corn thins (the spread makes the mixture stick better)
then add the pepper strips and add pepper if you so wish
Quick and Simple
Also very healthy for you


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