Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 12 October 2012

Turkey & Quinoa Meatloaf

Turkey & Quinoa Meatloaf
Gluten Free, Wheat Free, Rice Free, Red Meat Free, Egg Free, Dairy Free, Lactose Free, Caffeine Free, Endometriosis, Crohns & Celiacs Disease Safe.

This gorgeous meal is delicious, filling and super healthy 
'Quinoa' is full of protein and vitamins 
'Turkey' is nearly fat free 
Not only this but it is very moist and tender not rubbery at all.

2oz Quinoa (cook untill nice and fluffy)
1 diced red onion
2 tsp galrlic italian
2 tsp season-all
a couple of twists of salt & pepper to taste
3 tbls ground Flax Seed
2 tbls olive oil
250g diced/minced turkey

First put the turkey into a blender/vitamix and mix until smooth.

Add the onions raw, seasonings and olive oil to the turkey. 

Put your quinoa and blend on full using the tamper for around 10 seconds

scrap the mixture into a tin and smooth it out 
put it into the oven on gas mark 5 for 40 minutes 

Take it out of the oven and you can either eat it hot or cold it is delicious either way.

Kale, Sweetcorn and Turkey Meatloaf
have a lovely evening
x x x 

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