Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 16 October 2012

Winter Berry Pie

 Winter Berry Pie

Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free, Nut Free.
Endometriosis, Crohns & Celiac Safe.

This lovely Winter Berry Pie is for everyone that is 
wanting something filling, warming and simply gorgeous for your insides.
and a great excuse to use those blackberries in your freezer from summer.

Serves: 4 hungry people

4 Pink Lady Apples (or any cooking apple will do)
8oz Quinoa flour
4oz Pure Dairy free spread
2oz unrefined sugar
12oz blackberries (if hand picked soak over night before using)
1oz dried cherries and berries (optional)

First start by peeling and chopping your apples into wedges, Pop them into a bowl.
Next add the sugar and dried berries and mix together.
 Add the blackberries and stir...then add to your pie dish.
          To make the Pastry Crumbs:
Take your 8oz of Quinoa flour and 4oz of pure spread
(if you have a sweet tooth add 3oz unrefined sugar to the mixture instead of 2oz)
Using your hands mix the two ingredients together 
when it is mixed start rubbing the mixture between your thumb and fore fingers 
to produce the crumbs.

 Add The Crumbs to the top of the gorgeous berry and apple mixture
Put it in the over on gas mark 5 for 25 minutes....then enjoy!!

 Try this lovely pie tonight to warm you up after a hard day in the cold.
relax and unwind

Look after yourselves 

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