Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Monday, 29 April 2013

Sunday Roast Additions: Carrot & Parsnip Mash

Sunday Roast Additions
Carrot & Parsnip Mash
Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free.
Endometriosis, Crohns & Coeliac Safe.

I have started Additions because I thought there are a few other things that people can have with their roasts so you can all take your pick. This is the original post for Roast Garlic Chicken Sunday Dinner

2 Carrots
2 Parsnips
Sprinkle of Pepper
1 Heaped Tsp Pure Spread

Peel your carrots and parsnips

Half and quarter them.

Put your cubed veg into a pan and cover with water.

Bring to the boil then turn down to simmer for 25-30 minutes.

When you can poke a knife through the veg they are ready to be drained.

Now mash your veg add your pure spread and sprinkle of pepper and mix.

Spoon into a dish and serve.

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