ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 28 March 2013

How to make flax & Sesame Seed Butter - Nut Free

How To Make Flax & Sesame Seed Butter
Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Nut Free, Refined Sugar Free, Yeast Free - Crohns, Coeliac & Endometriosis Safe

You can use all kinds of seeds for seed butters so you can just change the seeds for another choice if you wish.

Ingredients:
1.5oz Brown Linseeds
1.5oz Golden Linseeds
2oz Sesame Seeds
4 Tbls Extra Virgin Olive Oil

Makes a little jar






Put all of you seeds into your blender.

Blend until all of your seeds have turned into a coarse powder.




Next add a little of your oil at a time and blend until you have used all of the oil.

You should be left wth a thick seed butter.

Pop it in a jar and put it in the fridge for later.



This recipe can be used instead of nut butter.

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