Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Monday, 29 July 2013

Nut-Free & Coconut-Free Vanilla Cream & Chocolate Cream with cheats Chocolate Strawberry ice's

 Nut-Free Vanilla Cream and Chocolate Cream
Vegan, Nut Free, Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

I have made this for a Coconut Sensitive nut allergy Endo Sufferer. Hope you enjoy it. 
Cheats chocolate strawberry ice's at the bottom.

3 Heaped Tsp Seed Butter (Recipe Here)
7 Tbls Warm Water
2 Heaped Tsp Vanilla Paste
1 Tbls Agave Nectar
For Chocolate Add:
2 Tbls Carob Powder

Add all of the ingredients to a blender and blitz until you have you desired consistency.

You can pour it on Chocolate Banana nut-free ice-cream.

For chocolate cream just add the carob to the mixture and blitz until smooth.

Best served chilled.

Cheats Chocolate Strawberry Ice's.

Just freeze your strawberries and Dip!

x x x

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