ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Tuesday, 23 July 2013

No Soya - Chinese Sauce

No Soya - Chinese Sauce
Vegan, Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

Ingredients:
6 Tbls Extra Virgin Olive Oil
390ml Boiling Water
4 Tbls Vegan Stock 
4 Tbls Cyder Vinegar
1 Tbls Unrefined Muscovado Sugar
2 Tsp Sesame Seeds
Pinch Pepper
1 Tsp Salt
2 Garlic Cloves
1 Tsp Root Ginger
3 Tsp Sweet Potato Starch / Tapioca Starch



Start by chopping up your garlic and ginger.




Put all of your ingredients into your blender.



Blitz until nice and smooth.


Pour your mixture into a pan.


Bring to the boil and then turn down to simmer and thicken for 5 minutes.

If you do not mind bits in your sauce then you will not need to do these next steps.

Pour your mixture onto a muslin square or cheese cloth.


Start slowly squeezing the bag to drain the liquid out.


Just to show you what is left. You can use this for a spread or just eat it as is.


Pop your sauce into a jar and screw the lid on tight and store in the fridge until needed.

The mixture will thicken and develop its flavour over night and become more chinesey.



x x x