ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 30 October 2013

Halloween Vegan Pumpkin Green Smoothie Dessert

Halloween 
Vegan Pumpkin Green Smoothie Dessert
Vegan, Gluten Free, Wheat Free, Lactose Free, Dairy Free, Caffeine Free, Red Meat Free, Egg Free.

Ingredients:
Natures Path Pumpkin Granola 
  Pumpkin Puree
Coconut Milk Refrigerated Over Night
Sprinkle of Cinnamon
 Green Smoothie Cheesecake:
1oz Raw Cashew Nuts
2 Tbls Agave Nectar
1 Tsp Vanilla Paste
2 Tbls Coconut Oil
1 Tbls Pure Spread
1 Handful Spinach
1/2 an Avocado

Firstly make the green smoothie cheesecake mix, put all the ingredients for the cheesecake into a blender and blitz until smooth. Leave in the fridge over night along with your coconut milk.

For the pumpkin puree, peel your pumpkin and scoop out the inside, put pieces of you pumpkin into your blender and blitz.

Now for assembling your desserts.

In your glass first spoon your granola into the bottom.

Next your green smoothie cheesecake.

Now the pumpkin puree. and to finish the coconut milk with a sprinkle of cinnamon on top.


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