Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Thursday, 17 October 2013

Chia Seed Egg

How to make a Chia Seed Egg
Vegan, Gluten Free, Wheat Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Egg Free, Dairy Free, Lactose Free.

Replace 1 Egg in a recipe with

1 Tbls Ground Chia Seed
3 Tbls Warm Water (using warm water will speed up the process)

To grind your chia seeds you can pound them with a pestle and mortar, blend them with a high speed blender or you can just buy them already ground.

(if using a pestle and mortar)
Start with your Chia seeds in the mortar.

grind the seeds with the pestle until all the seeds are broken down.

Add the water to the ground seeds and stir,
wait a couple of minutes and then stir again.

You should now be left with a thick gloopy mixture that will resemble an egg consistency.

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