ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Friday, 7 June 2013

Chocolate Pebbles

Chocolate Breakfast Pebbles
Vegan, Gluten Free, Wheat Free, Rice Free, Soya Free, Refined Sugar Free.
Endometriosis, Crohns & Coeliac Safe.

 
Ingredients:
2.5oz Arrowroot
80g Coconut Flour
1/4 Tsp Baking Soda
9 Tbls Hot Water
2 Tsp Ground Flax Seeds
2 Tbls Coconut Oil
4 Tbls Unrefined Sugar
 
 
 Pop all the dry ingredients into a bowl apart from the ground flax seeds.
 
 
 
 
 

 
Next melt the coconut oil and add it to the dry mix.


Mix the coconut oil together with the dry ingredients.



Now add the ground flax seeds and the hot water.

Stir it all together until it is all combined.

Wait for the mixture to cool down for about 10 minutes before attempting to roll them into balls.


At this point you can decide how big or small you would like your cereal pebbles to be.

I went for double the size of a pea.

Place a sheet of baking paper onto your baking tray.



Put the tray into the oven at gas mark 6 for 10 minutes.

Then take the tray out and turn each of them over.

Put them back into the oven for a further 10 minutes.
If you have made pea sized cereal then halve the time needed and bake on gas mark 5.

 


Now you have your pebbles place them on a cooling rack, if yours are pea sized then just pick up the baking sheet they were cooked on with the pebbles and place it onto a cooling rack.

 

Once the pebbles have cooled down you can munch them as a quick breakfast snack.
 



Chomp them in front of the TV or doing the ironing or checking your emails.




Or pour hazelnut or almond milk (or whatever dairy-free milk you enjoy)

topped with mixed fruit and hazelnuts.










These pebbles also swell a little when left overnight to soak, so does the mixed fruit.

Hope you like it.

 

x x x