ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Saturday, 21 December 2013

Vegan, Gluten Free Mincemeat

Easy Christmas Mincemeat
Vegan, Gluten Free, Wheat Free, Rice Free, Red Meat Free, Soya Free, Caffeine Free, Egg Free, Crohns, Coeliac Disease & Endometriosis Safe.

Ingredients:
7oz Whitworths Mixed Fruit (no gluten/wheat or rice added)
2oz Pecan Nuts (or your favorite nuts or omit for nut free)
220ml Mulled Fruit Juice (Waitrose)
1 Tsp Sweet Potato Starch




Put everything apart from the starch into a pan
on a medium to low heat.

Once simmering add a little of the liquid to a pot and combine with the starch to make a paste then scrape it back into the pan.


Keep stirring until the mixture becomes thick.

You can now either use it straight away or wait for it to cool and put into a jar for use within a week. 

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